All Exercises

I am a 28 yr old slim body man. I am 6ft long and my weight is 60 kg. Since 10 months, my belly fat has been increased so much. I want to loose it. Please advise me. Is honey and lime is better option to loose belly fat?

1. Andrew b Says:
   March 1st, 2010 at 9:01 pm

   I’d recommend trying out one of the easy diets found at http://reviewmansion.com/category/weightlossandfitness they have a whole list of them surely one of them will fit your needs, good luck

2. Miss Says:
   March 1st, 2010 at 9:05 pm

   Looks like your weight is quite perfect for your height and age.

   Do you sit a lot in front of the TV/PC? Have you watched what you have been eating over these 10 months?

   Honey and lime in hot water first thing in the morning is a great remedy to cleanse your system. But it is a slow process and may not work to reduce only the belly fat. My dietician friend tells me that doing ab exercises are the only effective remedy to reduce belly fat. Quit your sedentary life style, watch what you eat and do abs! Try ab pro king at a gym. It is an effective machine to tighten your ab muscles. Even after the first session you will start the welcome pain and tightness around the abs.

   Good Luck!

3. Insurance Guru Says:
   March 1st, 2010 at 10:56 pm

   How to get rid of the Fat Belly!!!

   If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx

4. abi Says:
   March 2nd, 2010 at 12:48 am

   you can achieve your goal by using age free fitness oil. this is an Ayurveda herbal remedy to reduce abdominal stored fat. you can find the result within weeks. the ingredients are
   holy basil
   kuţaja
   dūrvā grass, Bermuda Grass
   Camphor tree, Camphorwood
   Sesame oil

   many of my friends got result with this product . they purchased through online. lets try this and feel the divine touch

5. Strawberry shortcake Says:
   March 2nd, 2010 at 3:46 am

   Here are 4 steps to reduce belly fat. T. Cardiovascular Exercises:

   Well, both low and high intensity cardiovascular exercises will help you reduce stomach fat. You already know that one of the most important things you can do for your weight loss goals is regular cardiovascular exercise. The reservoir of fat burning cardiovascular exercises is a real comprehensive one; performing 2-3 different types of cardiovascular exercises will help you a great deal in conditioning your cardiovascular fitness. Also it’s important to vary them in your workouts, so you will not get bored with your weight loss management programmer. Walking, jogging, running, swimming, cycling, step aerobics, rowing, rock climbing, are all fun and effective exercises.

   2. Weight Resistance Exercises:

   Resistance training exercise generally involves lifting weights, all or part of one’s body weight, or moving the body against some externally imposed resistance such as elastic resistance bands or a strength-training machine. These exercises are important as they help to increase muscle mass, which enables you to burn more calories and fat all the time, even if you are at rest. Basically, resistance training involves two types of muscular contraction: isometric and isotonic contractions. One set of 10-15 repetitions of each exercise two to three days per week is recommended for adults over age fifty. Be sure to take a day off to give your muscles a chance to recover.

   3. Abs Exercises:

   Abs exercises that specifically target the abs are crucial when it comes to reduce stomach fat and build a six-pack abs. All the abdominal exercises are great for building the abs you want, but no one will see your 6 pack if you have a layer of body fat covering up all the hard work you put into your abs. Crunches, Cable crunches, knee ups, Knee raises, Sit-ups, are five of several abs exercises that you can rely on if you want to reduce stomach fat. Try and vary your workouts so that your muscles do not get used to any specific workout.

   4. Healthy Diet:

   In addition to exercises healthy diet is another key factor to reduce stomach fat. Try and eat 3-4 small meals rather than three large meals. This is because it will help your metabolism function at its best. Healthy and nutritious food is very important for maintaining a good health. Healthy food involves regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life. The value of food such as mono-saturated fats, fresh fruits and vegetables, cereals and pulses, dairy, poultry, fish and meat products ensures essential vitamins, minerals and dietary fiber and thus contribute to successful fat and calorie burning process.

   Along with healthy diet, I recommend you all to drink plenty of water much of our body is made up of water. Water is essential for a host of critical body needs such as transporting nutrients into cells, cushioning joints, eliminating wastes, making saliva and regulating body temperature.

   Are these simple steps to reduce stomach fat hard to understand? However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises stated above and a stomach-toning workout to help tighten and strengthen abdominal muscles. To reduce a stomach fat takes time, especially if you are an apple shape. So please don’t get impatient. Your fat belly will disappear, I promise.
   ry it at home.

6. John Says:
   March 2nd, 2010 at 6:07 am

   you just need to get some cardio going. Weightlossdiscs are excellent as they have no joint
   impact but great cardio benefit. You will notice your belly shrink!! Good luck!!
   here you can find a good weight loss disc http://www.weightlossdisc.com it.

7. Smaira J Says:
   March 2nd, 2010 at 7:42 am

   Try not to have late night snacks. Late night snacks are a favorite because we usually snack while we watch a late night movie, have supper with friends to have chitchat and sometimes, if we work late, we also tend to eat very late at night. The only problem with late night snacking is that there is not much activity done after that. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat and be stored under the skin.

   Try to consume you last meal around 2-3 hours before your bedtime. If you are hungry during late nights, consume a small meal instead which just enough to fill your stomach.

   Slow down on the carbohydrates and bulk up your vegetables instead. Consuming too much carbohydrate can bump up your insulin level which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body doesn’t need so much energy at once. The excess sugar will just turn into body fat.

   Combine your meals with a good combination of protein, carbohydrate and vegetables. Your source of protein should be in a size of a deck of cards; the carbohydrates in a size of your palm and the major bulk of your meals should come from vegetables.

   Throw out the junk food and forget about the junk food! You are what you eat. If you eat a lot of junk with a lot of high saturated fats, then you will end up like fat with a junk heart! Do not store junk food like cookies, chips, sweets and other similar products in your house. If you do not have these bad foods lying around, you will not think about it and after sometime, you will break the bad eating habits.

   Exercise, exercise, exercise! Get your lazy butt off the couch, put down the beer and head on to the gym. A fitness center, gym or a health club is for everyone.
   Workout with weights at least 2 times per week and do your cardio at least 3 times a week. Each weight session is around 45 minutes and each cardio session is around 30 mins. So, actually, you can just workout 3 times a week. 2 days you will combine weights and cardio and on one day you just do your cardio. Its actually very little time spent on your health. Everybody have time, it’s just that you have to make the time and put your health as your priority.

8. looking over your shoulder! Says:
   March 2nd, 2010 at 8:15 am

   Eat very small portions at meals, start a running program, You’ve never seen an overweight long distance runner.

   You can also go to your public library and get a few exercise video’s.

   And to everyone that can read this it’s “Lose weight, not Loose weight”!